The combination of depression and procrastination is particularly bad. Procrastination is not a mental illness as some believe, but it can lead to poor mental health. Before things reach this point, intervention from a therapist and doctor are very important. Procrastination and depression can lead to hopelessness and demotivation so that suicide becomes a real danger.
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Anyone in this situation must get professional help and seek guidance. Whilst this negative cycle continue continues a person’s mental health can get much worse. On the other hand, procrastination can cause someone to become depressed because they are worried by not getting anything done.ĭepression and procrastination can therefore feed off each other and without intervention can continue for some time. When one suffers from severe depression, as I have experienced, procrastination can become a normal daily routine. On the other hand, it also works the other way round, procrastination and depression are therefore linked. Depression can destroy motivation and cause procrastination.
How Does Procrastination Affect your Mental Health?ĭepression and anxiety are both problems of poor mental health.
For example, a business person could be suffering from anxiety for social reasons and wants to avoid talking to a colleague, or he could be anxious because of a lack of confidence or lack of business skills such as time management.Īnxiety disorder is more long term and so in this discussion of anxiety and procrastination we should avoid talking about short term anxiety. In business, it also seems logical that someone who is anxious for whatever reason may put off important meetings, or tasks. This is especially true with social anxiety, where people may avoid social contact or social tasks because they worry about being judged, or about failing in a social situation. People who procrastinate do suffer from more symptoms of anxiety than those who do not ( Source: This chapter written by Flett, Blankstein and Martin,1995 ). The reasons why someone may procrastinate might be due to poor study or time management skills but could be for other reasons too. If students suffer in this way, it seems that others who lack these skills will also suffer from both anxiety and procrastination will be one sign of this. The study also mentions that many students suffer from poor study skills, time management skills and decision-making ability which can cause anxiety and encourage procrastination. It is easy to understand why this might be true, as students are under a lot of stress and anxiety whilst taking exams and writing papers. Procrastination is one of the many symptoms of anxiety that, for example students often face (source: Journal of Counseling Psychology). This is not clear, although many claim it is.
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